Description
Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain
protein, lignans, and alpha-linolenic acid (also known as ALA or omega-3), the
essential fatty acid. The nutrients in flaxseed may help lower the risk of diabetes,
cancer, and heart disease. You can add ground flaxseed to yogurt, cereal, or
smoothies. You can also make it a habit to sprinkle a tablespoon or more into your
baked goods and main courses for extra nutrition.
Tip: grinding flax seeds makes it easier for your body to get their full benefits. They
can be ground using a spice or coffee grinder.
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